Blocking Blue Light With Glasses
If you use a computer or device for very long you are likely being exposed to blue light. This blue light has some effects on your mood and well being. Prolonged exposure to blue light can effect your sleep and make you cranky. So how do you block blue light from reaching your eyes?
Blue light can effect the amount of melatonin and effect your sleep if you use screens after dark, or for long periods during the day time. This can hurt your eyes too.
The solution is to wear glasses that block blue light from reaching your eyes. While there are a lot of these glasses on the market these days, I have a favorite. The glasses made by Gunnar in my humble opinion are the very best you can get.
I’ve had the same pair for more than five years. They work wonders for me. To be honest, it would be difficult to imagine my life with out my Gunnar glasses. The amber lens have changed my view to something much better. When I wear them, I feel better.
Blue Light Everywhere
Often I wear them everywhere I go. Because I’m sensitive to blue light as it is, and having something that blocks this light helps me to be more functional.
This article from Harvard describes the effects of blue light and what you can do to minimize the effects on your body. Take my advice and get a pair of Gunnar glasses to block blue light today.
In conclusion, blocking blue light can help you feel better. You can get the best blue light blocking glasses from Gunnar.com. They have a wide variety of styles and colors, with some really cool designs. Get yours today! Therefore you will show how smart you are and look like it too!
Your eyes will thank you, and maybe you will feel better soon.
Photograph by: Ctopher Thomas, Founder MyDigitalChaos.net